rooting into your ground

a brief guided somatic practice

As we continue to struggle, individually and collectively, through multiple crises and layers of overwhelm, we may find ourselves losing our sense of ground. If this resonates for you, I invite you to re-connect to yourself and the ground beneath you with the support of the following 7-minute practice:

If this somatic practice resonates with you, I invite you to explore Nurturing an Embodied Relationship with Ourselves: A Series of Guided Somatic Practices on Audio.