Embodied affirmations

This is the 2nd somatic practice in the audio series Nurturing an Embodied Relationship with Ourselves!

What are you invited to explore in this practice?

A mind/body approach to affirming your relationship with different parts of your being!

Sources:
* quadrant “wake-up” exercise demonstrated by Jane Clapp
* sensory body scan led by Staci Haines

May this practice, along with the other practices in this series, support you in embracing the brilliance that is in every cell, tissue, and organ of you.