Caring for ourselves through touch

This is the 3rd somatic practice in the audio series Nurturing an Embodied Relationship with Ourselves!

What are you invited to explore in this practice?

Offering and receiving self-touch using your own hands to practice relating to your body as a resource for comfort, pleasure, and nourishment!

Source: An exercise on self-touch as demonstrated by Ariel Giarretto during the Embodied Trauma Conference (February 2020)

Take this opportunity to deepen your somatic awareness and cultivate a relationship with your body as an ally in your healing journey through Nurturing an Embodied Relationship with Ourselves: A Series of Guided Somatic Practices on Audio.